4 Breaths 40 Days
Students learn 4 breaths in 40 days, empowering them to break through negative blocks and create new habits. Each breath in this powerful sequence is accessible, easy-to-learn, and a non-confrontational tool for creating the mind-body connection
The Breath Connection
Breath is our guide, our sage, our knowledge.
Can we create a friendship with it and breathe consciously during our quest?
Can we create connections with the other conscious breathers for 40 days?
Can we share the 4 breaths and what gives us room to breathe?
...in the power of the breath to connect the mind and body.
... in the power of the noble teacher to connect students to each other.
... in the power of the royal students to connect classrooms state wide. Nation wide. World wide.
Let’s breathe together.
Harness Healthy Habits
Practice a powerful set daily in your classroom. Commit with your students to repeat your new, uplifting habit for 40 days and see for yourself. For the best results, breathe together at the same time each day, allowing your biorhythms to set the new frequency.
Simple Concept Difficult Challenge
Based on science and research, it takes 40 days to create a habit and break through negative mental blocks. Breathing technology offers specific practices to adjust undesirable habits. This allows transformation, renewal, repair and regeneration individually and as a classroom unit.
How it works
If you are new, start with Rise Up. If you've completed the Rise Up and want to advance, Get It Together is for you!
Choose your start date with your students and record it on your Breath Tracker. The goal is to practice all four breaths for one minute each for 40 consecutive school days. Students have the option of practicing the breaths on their own over weekends and holidays. A tracker is provided to record each day the class breathes together
Ready to root down into your breath and rise up to connect with others?
Ready to Root down into your breath and rise up to connect with others? Your Rise Up includes guided instructions, details on each practice, and a script for teaching, plus additional resources including video tutorials and an onsite visits.
Get It Together
Turn your anger into inspiration and dislodge excess irritation, transmuting it into power to use for the greater good.
Turn your anger into inspiration! This radically royal breathing sequence will help dislodge excess anger and transmute it into power to use for the greater good. Guided Instructions, details on each practice, and a script for teaching, plus additional resources including video tutorials and an onsite visits.
Both Options Include:
Hang in your classroom to serve as a visual guide and reminder to connect and BREATHE!
Use this chart to track your breathing progress. Hang in a visible space that’s easily accessible
Use at the start and end of the program. A valuable part of the process for experiencing connections.
(Optional) Master copies to use for student art, journaling and discussion activities.
Local Breathing Partners
Saint Joseph's Catholic School
Appling Middle School
Ballard-Hudson Middle School
The Madison Studio